Pregnancy

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Confessions

Sunday, 12 October 2014 00:00
So, i'm pregnant with my fourth child. I'm happy about it, don't get me wrong. We've always planned on having four or more kids. But this time, for the first time, I'm... scared. I feel afraid. Afraid that I won't be able to give all my children the attention they…

Belly Bound

Monday, 15 September 2014 13:49
Reviving an Ancient Prenatal Art In my personal research for options for supporting new mothers physically, I came across a few articles that mention prenatal belly binding, but these were scarce. I believe this ancient art has been lost and needs to be passed on to today's modern women as…

I Can Drive a Car...And Have Babies

Friday, 01 August 2014 00:00
It's a tepid summer Friday night, late evening, about the time those enjoying the beginning of their weekend might hop in their cars slightly (or immensely) intoxicated and hit the streets of my mildly large suburb (of which my husband is a police officer, making me privy to the actual…
 Pre-birth communication also called soul communication or spirit baby communication, is being able to connect with the spirit of your child before birth.Connecting with the spirit of your child before birth is all about trusting the inner sense of intuition.It is not a new understanding to speak, listen, and receive…
Advice from a chiropractor: It is estimated that around 1 in 5 women experience pain during pregnancy or postpartum. In my experience the actual figures are much higher. The technical term for most back pain experienced by pregnant women is Pelvic Girdle Pain (PGP/formerly Symphysis Pubis Dysfunction or SPD). It…

Vegan Pregnancy - Part 2

Tuesday, 15 April 2014 16:06
My last post discussed eating a vegan diet during pregnancy. Now let’s talk more about specific nutrients you need. Protein should be a focus in the diet of a vegan pregnant mama. If you eat three meals a day and two snacks, I suggest protein with every meal and at…

Surfing the Moon’s Cycle

Tuesday, 25 March 2014 00:00
Menstruation: a thing which is handled differently by women. Unpredictable, long, filled with pain, emotive… Almost negative feelings … In a nutshell, on the physical side a woman’s cycle lasts for an average 28 days. From them the first 3-4-5 days are for the menstruation. Then your body starts growing…

Vegan Eating in Pregnancy

Saturday, 08 March 2014 01:22
A vegan diet is safe during both pregnancy and breastfeeding if it’s properly planned. The key is balance. A well balanced diet – vegetarian, vegan or anything else – ensures you get the nutrients you need. Often pregnancy prompts women to make healthy shifts in their eating habits. It’s also…

20 Prenatal Exercise Tips

Friday, 14 February 2014 00:31
Mummy Trainer's Top Twenty Pregnancy Exercise Tips Exercising during your pregnancy has many benefits, and not just for you but for baby too! Even though you may want to exercise during this period, mums-to-be can often find that there is so much conflicting advice about which exercise is safe to…

Centering Pregnancy

Thursday, 30 January 2014 19:57
“CenteringPregnancy" incorporates the three components of prenatal care - education, risk assessment and supportive care - into one entity and encourages women to take responsibility for their own health...The CenteringPregnancy Model ‘centers’ the three components of prenatal care into a whole and helps a woman ‘center herself as she moves…
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