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Wednesday, 06 November 2013 12:28

Connecting With Your Baby

Touch that pregnant belly


Even before you officially have a baby bump, you are certain to be touching your tummy. You probably don't even realize how many times each day your hands flutter up to touch your womb. Touching your baby while pregnant is a great way to bond with your baby. Even before you can feel your baby moving inside of you, your baby can feel and respond to your touch.

Here's how to connect with your baby in the womb:


Pay attention

Affirmations for PregnancyI would encourage you to start to notice when you are touching your belly. You will probably be surprised at the number of times you are rubbing, patting, or stroking your tummy. Take notice! When your hands have made their way to your belly, check in with your baby. Appreciate that there is a new life growing inside of you. Send your baby your love, either by speaking to your baby or through your thoughts and intent. You can even repeat an affirmation for connecting with your baby. If you need help coming up with an affirmation, I have a list on my website that you can find here.

Get Focused

Choosing to be in the moment with your baby can bring you a sense of calm. Set aside some time to sit quietly and focus solely on your baby. Place your hands on your womb and focus with your full attention. Feel yourself filling with joy and gratitude. You can do this for as little as five minutes, or as long as you like.

Gentle Touch

You can gently rub your womb at any time, giving your baby gentle rubs and pats. You can do this over your clothes, or on your bare skin. You may want to use some moisturizer or massage oil that is safe for pregnancy. This can help you bond with baby and also help you alleviate some of the itchiness or dry skin that can occur when your skin starts to stretch.

Respond to your baby

Once you start to feel your baby move, you can respond to your baby using touch. When your baby is being active and moving around, let your baby know you are paying attention by touching your baby in return. As you begin to feel the shape of your baby’s body you can touch the different parts of your baby the way you will once your baby is born. For instance, you can lightly tap or tickle your baby on the foot or lovingly caress your baby’s head.

Share the love

Your partner and other children can become involved in bonding with baby too. You can adapt these bonding techniques to include other people who have a place in your baby’s life.

How are you using touch to connect with your baby in the womb?

Published in Memories
Sunday, 30 October 2011 22:49

The Benefits of Placenta Encapsulation


The Benefits of Placenta Encapsulation

By Jereka Hunt

Owner of & Certified Placenta Encapsulation Specialist

Charlotte, NC


Placenta consumption, known as placentophagy, has been a part of Traditional Chinese Medicine (TCM) for thousands of years. It has been used to reduce anxiety and fatigue, replace diminished iron, hormones and nutrients in postpartum women and even as treatment for sexual dysfunction in men. It's very common among mammals to ingest their placentas. In factalmost all mammals participate with few exceptions. Even known herbivores, like cows, will enthusiastically ingest their placentas, immediately postpartum. And though there are some ideas that try to explain placentophagy (like sudden food craving or the avoidance of potential predators), nothing explains the act as much as the Evolutionary Theory, which proposes that the placenta aids through preventing postpartum depression, enhancing lactation, reestablishing hormonal homeostasis as well as reintroducing lost minerals and nutrients.

In Western societyingesting one’s placenta is often met with mixed opinions. Despite the known rewards, it can be very difficult to get beyond the “ew” factor of ingesting the organ. Because of this, many women are opting to have their placentas encapsulated, meaning the placenta is prepared into easy-to-take, dry pill form. This is done by a Placenta Encapsulation Specialist (preferably a certified specialist). They come to your home (typically within 48 hours of the birth of your baby, while the hormone content of the placenta is still as its highest), clean the placenta, dehydrate it, grind it and then put into capsules for easy consumption. The average placenta yields 75-150 pills and the pills are taken over the course of two to three weeks postpartum. Dosages vary, as placentas (and postpartum women) are not created equally. Average dosages are in the range of one to four pills per time, up to four times per day. This will vary depending upon how the woman responds to the pills. While some do well with only one or two pills per dose (and are over stimulated with three and four pills per dose), others feel signs of the “baby blues” with only one and two pills per dose. Also, some people choose to have their pills “enhanced” or “stretched” with herbs and supplements. This too will change the required dosage.      

The Benefits of Placenta Pills Include: 

Enhanced Lactation: 
has been observed to boost and induce lactation. In an investigationfrom the Gynecologic and Obstetric Investigation Journal, over 200 postpartum women were observed. Final results indicate that their milk production was increased due to placenta therapy. On one occasion, a woman, whose milk had disappeared completely due to sicknessone month prior to treatment, was once more successfully lactating after placenta therapy. Mothers have claimed to experience elevated quantities of milk production within hours of taking placenta pills, especially in cases where they did not take placenta supplements in prior postpartum periods.

Natural Iron Supplementation: 
significantly builds in the placenta during pregnancy. In a study, by the American Journal of Clinical Nutrition, women lost 3.5 to awhopping 18 percent (with an 8.5 percent average) of overall body iron upon birth. This may lead to iron-deficiency anemia andexcessive fatigue. Placenta capsules replace iron in the body. And with placenta supplements being a natural source of iron, your bodycan process the iron much quicker than it can process unnatural, supplemental sources of iron. Pregnancy leads to an increase in blood volume and an added need to increase iron in one’s body. Blood loss, occurring during childbirth, lowers iron concentration in the blood even further. Placenta pills have shown extraordinary results in raising postpartum iron levels, which helps to fight fatigue and to increase energy (a plus for a new mom).


On a personal note, I saw and felt this, firsthand. My hemoglobin levels went from 7.9 gm/dL (grams per deciliter) to 11.9 gm/dL in a matter of days. 12 gm/dL is considered normal for an adult woman. This is a significant increase which would normally take several weeks or months of supplementation and a proper diet to rectify. I felt increased energy levels within hours of taking my own placenta pills and this is a common testimonial from mothers who consume placenta pills; especially ones who were not able to obtain their pills within the first five days postpartum. These women were able to experience that drop in hormones and able to experience low iron levels for long enough to physically feel their bodies stabilizing upon taking their pills. My midwife was astounded at the increase in my hemoglobin levels, as she had never witnessed that sort of increase before. As a result of that experience, she recommends placenta encapsulation to all of her clients. (It is ideal to have your pills within five days postpartum, but if your situation does not allow for this, the placenta can be safely frozen for three to six months in a standard freezer and six to 12 months in a deep freezer, using a freezer bag and further wrapped in a paper bag for extra protection.)

Natural Hormone Replacement Therapy:
80% of women experience some form of mood 
instability following the birth of a baby. This is typically given the name of "Baby Blues",which makes it easy for doctors to write off, and leaving women to cope until it subsidesDoctors have linked these postpartum moodshifts with a well-known drop in hormone levels (specifically estrogen and progesterone) that all women naturally experience between three to five days postpartum. The hypothalamus is typically responsible for the regulation of estrogen and progesterone in the body. However, during the majority of pregnancy, the placenta produces these hormonesOnce childbirth has taken place, and the placenta leaves the body, it takes two to three weeks for the hypothalamus to begin producing the hormones again. When comparing this to the timeline associated with postpartum blues, the “baby blues” typically begins at around five days postpartum and last until three weeks postpartum. This timeline is highly related with the decrease (on approximately day five postpartum) and subsequent reestablishment of estrogen and progesterone levels in the postpartum women. 20% of women will go on to suffer from Postpartum Depression and will be supplied unwanted and unnecessary anti-depressantsvery often influencing their ability to nurse their newborn baby.

To steer clear of this, women are seeking other ways to stay healthy and happy for the duration of those critical initial weeks after having their babies. Placenta encapsulation is an excellent way of reintroducing hormones into the body. And not only are postpartum women benefitting from hormone replacement via placenta pills, women in menopause and women who suffer from monthly PMS (Premenstrual Syndrome) are also reaping the benefits. If there are any placenta pills leftover after a few weeks of placenta therapy, extra pills can be kept in the freezer for long-term storage and used as needed the week before and during menstruation or even used during menopause. Women who are not able to encapsulate their own placentas, but who would still like to reap the benefits for PMS and menopause, are finding sheep placenta pills to be a viable alternative. Either way, anecdotal evidence shows that placenta pills aid in naturally replacing hormones in the body.     

Increased Energy, Clarity and Calmness: 
Those that have consumed placenta boast of elevated energy levels.They also experience increased cognition (frequently referring to this as “having clarity” or a “clear mind”, instead of “mommy brain”, a term typically used to express the well-known and widely accepted forgetfulness and confusion that women encounter within the earliest months following birth). Moms who have experienced multiple postpartum periods, with and without placenta, can readily express the differences in their postpartum recoveries. First time mothers taking placenta pills will often claim to feel “fine” and “normal”. This is usually a sign that placenta encapsulation is working for them, as over 80 percent of women encounter some amount of postpartum blues. Anxiety is one of the main signs of the “Baby Blues” and postpartum depression. Placenta is commonly used in Traditional Chinese Medicine to relax and calm individuals by combating anxiety. With the use of placenta pills, women claim they feel steady, relaxed and “normal”, able to naturally take pleasure in the important first few weeks, connecting with their newborn babies.

One can avoid postpartum depression and the baby blues through the use of placenta encapsulation. Placenta capsules are particularly good for women with histories of depressive disorders, PMS or mood swings. To make use of placenta treatmentit is best to search for a Certified Placenta Encapsulation Specialist, one that is additionally trained in food safety and sanitation and one who will come to your home to offer this serviceCurrentlybecause there is no monitoring of this practice, having a person prepare the placenta at home is an added safety measureThis wayyou can be positive that you are getting your own placenta, that the placenta has been handled correctly by a knowledgeable professional, and that your placenta is being prepared in a clean environment. The cost for placenta encapsulation ranges from $175 to $350, depending upon geographical location. To find a specialist, visit us on Facebook ( and we will be happy to direct you towards a recommended specialist in your area. is the foremost leader in placenta healing in the United States and they also have an excellent directory of Certified Placenta Encapsulation Specialists.


Due to the sensitive biological nature of the placenta, the client is almost always responsible for obtaining the organ. For birthing center and home births, this is as simple as requesting the placenta. For hospital births, there may be more to the process of releasing the placenta, as this is currently not common practice in our society. You must have a birth plan that you have discussed with your healthcare provider prior to delivery and they must be aware of your desire to take your placenta home. The hospital should also be aware of your wishes, as there may be a policy regarding the release of the placenta as well as forms to sign prior to the birth. Many hospitals will release a placenta, with no questions asked, if it is “for religious reasons”. A professional Placenta Encapsulation Specialist should be able to assist you by offering further information and guidance. And many specialists will have a general hospital release form or a waiver that you can use.

For placenta encapsulation services in the Charlotte and Greensboro, North Carolina areas, please visit us on facebook ( or at On our website, we also have more information, articles and research on the benefits of placenta pills.


The above photo is courtesy of they can be contacted at This email address is being protected from spambots. You need JavaScript enabled to view it.


Published in Mom's Recovery

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